by Diana Proemm San Gil is known  as the “extreme sports” capital in Colombia. A place with deep canyons and large […]

by Diana Proemm The thought of hopping on a brand new trek mountain bike was making my blood run fast! […]

By Diana Proemm Last fall my partner and I sold everything we own to leave on a world tour, with […]

by Diana Proemm Our anticipation of hiking into a cloud forest in the Cocora Valley near Salento, Colombia was high and […]